Ho’oponopono coaching is a traditional technique from Hawaii used to clear negativity by reconnecting with the Divine.

It’s been lately popularized by Dr Ihaleakala Hew Len and Dr Joe Vitale in their book Nil Boundaries . It’s completely easy, and skeptics say it’s too good to be true, but the proof shows it has worked for many folk.

The basic idea behind Ho’oponopono coaching is that we have to accept full accountability for everything that occurs in our lives. This is where most of the people give in on it, as it’s true we do not try and create issues deliberately. They’re commonly at the backs of our minds pulling in negativity that we really do not want. Dr Hew Len means that our minds are only influenced by 2 things : memories and inspirations. Inspiration happens when we erase those memories and reconnect with our Divine source. Ho’oponopono coaching is the method of making inspiration and erasing these memories. As you target your issues, recite these 4 straightforward phrases : “I’m sorry. A Course in Miracles holds that we aren’t a kid of Our Lord God, or made in the “image and likeness of God” because God is all present and God is all there is.

the concept we were separated from God is the great lie.

This is a thing we truly must deal with. Ho’oponopono and Self Identity ( Ho oponopono or Hooponopono ) confirms this, that we’re not our Ego. If there’s no separation, then there is not any judgement. Yet, the strain of incessant judgement makes us tired. In fact, we can’t be knackered as we are made from energy. When we remember who we are, we will be able to stop fighting for authorship of ourselves.

Ho’oponopono revives us to who we actually are. Ho’oponopono revives us to the void where we are clean of memories or Ego. If there’s no separation, then there’s no malicious because God is all good and there’s only love and beauty. The belief in separation is harmful, and so the Ego is the Devil. The Ego makes us believe in punishment and harm. All creation is infinite apart from the great lie of separation.

A Course in Miracles explains Ho’oponopono truths. Your start line is truth and we are directed to return to the start. The example of Ho’oponopono is “Clear, clear, clear and return to port.” The Ego will fight this as the Ego is scared of the Spirit’s joy. Once the Spirit experiences this, it won’t be scared and the Ego will have no power. Just as a baby will scream if you take away a knife or scissors, so you’ll scream if somebody would take away your Ego’s thought system. Although it causes harm.The amendment is for the sins of the Ego, but your spirit has little need for guilt. Many trainers and coaches tell you how to debate terms with your Ego as the Ego can sabotage your best efforts. It can distract you and it can put you in harm’s way. Most Mystics talk or write of the “dark night of the soul.”. As a young person, I wasn’t sure precisely what they meant, but it loomed as a scary experience. Bob Doyle who is an enlightened teacher, means that you make deals with your Ego. He recommends that you assert, “OK, Ego, I know your job is to keep me safe. But, I can tell you, I have done plenty of research on this.

This is really going to help us out and things will be better for you and for me. Just give me two weeks without interference and you will see that things will be far better.

As the name implies, this law of the universe is all about how and what we bring into our lives. And it works based on vibration.

Our vibration is equated not necessarily with what we are thinking, but what we are feeling.

This is where a lot of people get tripped up on this subject. They may be using their conscious mind to think positive thoughts about their goals but never achieve them and think the law doesn’t work.

The law works, just like gravity,time for everyone. It’s just that it is working based on your vibration, and many people’s vibrations do not match their conscious thoughts.

So in order to put this law to work for us we need to banish fear and doubt so that what we are feeling matches what we are thinking. When you synergize your conscious and subconscious minds like this, that is where powerful magic can and will occur.

So practice every day feeling the feelings you would feel as if your goals and dreams have already been accomplished.

This is totally backwards from how most people have been conditioned, and is also the reason why most people are leading lives of misery and desperation!

The key is not in thinking and feeling of how it will happen, but rather feeling all the feelings as if it already has occured in a fantasized past. This gives your subconscious mind the blueprint to create your life from.

This is the basic premise for the law of attraction and how you can apply it in your life to manifest whatever you desire, act as if!

While that is one of the classic examples, it certainly is not limited to monks on mountains!

Everyone from Fortune 500 power executives to busy moms to extreme atheletes can and do benefit from this practice.

It is a combination of amazement and amusement to me that ‘modern science’ takes thousands of years to catch up to and ‘prove’ what ancient wisdom has been telling mankind for millenia.

In this case, it’s done with MRI’s and blood tests. The former showing detailed brain scales of many different people in the middle of their practice and how it calms the brain down, the latter showing decreased levels of the harmful stress hormones.

Fascinating isn’t it?

I’m of the mind that every take up some form of practice, there are many different kinds.

Primordial sound, TM or transcendtal meditation, or what I currently practice which is the ‘so hum’ technique

The results can always be counted on. Less stress, a healthier body and mind, and a more positive outlook on life along with easier manifestation of your goals.

First I would like to say that personally, meditation quite literally saved my life.

What a mental and physical mess I was in. So much stress and crazy mental chatter I was driving myself insane!

I started enjoying the benefits of a regular practice immediately and they only got better with time. Now three years later, I look back and am so full of gratitude for having stuck with it as my mind is so much more peaceful and my physical health is so much better as  a direct result of continuing and deepening my practice.

That said, let’s go over a very basic, universal meditation that can easily be done by anyone, anywhere. It is one that I got from a Deepak Chopra book.

First you get comfortable, that’s key especially in the beginning as you don’t want any physical discomfort distracting you as your mind will be wild enough as it is to start!

Personally I use a pillow up against a wall on my bed, or a soft chair to support my back, otherwise my back gets uncomfortable. Do whatever you need to do.

Then it’s simply a matter of focusing on your breath and using the ‘so-hum’ mantra.

During the inhale ‘so’…

During the exhale ‘hum’…

In sooooooo

Out hummmmmm

And simply repeat this process in and out with easy breaths, don’t try to force anything.

The purpose of the mantra is to focus your mind on one thing along with your breath which eventually with practice will lessen and then stop thought, leading you to experience pure connected awareness/oneness.

It truly is a beautiful thing and I hope this basic, yet very powerful, potentially life changing meditation is of a lot of good for you.

In fact I would love it if you emailed me and let me know your experiences with it of if you have any favorite meditations of your own that I could then share with the rest of the readers.

Namaste, Justin

Hello fellow adventurers! I wanted to post this article up as I found it super intriguing. Enjoy!

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Michael Campbell: You mentioned communication with weather and animals, is that something that’s easy to learn or would it take a lot of training?

Serge King: The main training it takes is trust. The communication is therefor all of us, it’s a natural human thing except that different cultures train us out of it and so that’s the real problem. Someone asked me once how do you talk to the wind, and I told them to say ‘hello wind’. It’s that simple, but you have to listen and feel and trust. Basically, in my tradition, we make friends with nature.

Michael Campbell: Then you don’t force or influence it, you just ask it to come play?

Serge King: It works so much better that way.

Michael Campbell: This idea of weather influence is intriguing. How do you do that in a practical way?

Serge King: In a practical way it’s like working with a friend, you have to become aware of the potentials. Let’s say you’re working with a storm and you can do this either by a telepathic approach, if you want to call it that or a deeper approach.
We use a term from Robert Heinlein called ‘grokking’, it means to, it’s almost like shapechanging or becoming one with something, so that you know it from the inside. At any rate you become aware of what the potentials are, you can’t make it do whatever you want, you have to find out what it’s able and willing to do, and then you kind of nudge it in a direction that is for human beings at least safer and better than the one it’s going in.

Michael Campbell: Wow, I bet some of the folks in Florida wish they could do that just now!

Serge King: Well we’ve been working our best and we have people who do that and work with it.

Michael Campbell: Really?!

Serge King: Oh yeah, but again it’s not something you can control, you can modify the outcome very often, and so make it less than it might have been. If it’s bent on going in a particular direction, you may not be able to change that, lets say the amount of rainfall or the speed of the wind or something like that.

Michael Campbell: That’s really interesting. You mentioned communicating with animals, is that done in the same way?

Serge King: Same kind of way.

Michael Campbell: Then do you establish a degree of energetic rapport with an organism for example your pet?

Serge King: Interestingly it’s the same process when you’re working with healing the body. One of the concepts is everything is alive, so you treat everything in the same way.

Michael Campbell: Presumably you’re assuming that most things in nature have a degree of sentience or consciousness to them?

Serge King: Our assumption is that it all does. It’s not the same as humans, it’s different, but it’s all sentient in some way.

Michael Campbell: Huna is a very broad subject and it touches on many interesting psychological fields. Huna has some pure and simple manifesting processes. Could you give us an overview of how the Kahuna viewed the process of using manifesting in day to day life?

Serge King: Well the primary thing is to do with what we call the third principle. Now Huna is based on seven ideas about life, what we call the principles, and the third one says that energy flows where attention goes. So that the primary process is learning how to focus, and because once you begin to focus on something more of your energy goes in that direction.

You begin energising what you’re focusing on and you begin attracting other energies that’s related. See going along with that of course, if you focus with lets say friendship, love, compassion, interest, appreciation, any of those kind of things, you get a better flow, a better effect, and the other thing is, the third thing that’s very important would be to reduce doubt.

We call that the backdoor to confidence. When you have no doubt what is left is confidence. For confident expectation, what you do is reduce doubt.

Michael Campbell: How do you go about doing that then?

Serge King: Stop it (laughs). I know that sounds too simple to most people but that’s what it consists of. If it begins you stop it, as many times as it takes and switch over into as best you can a positive expectation.

Michael Campbell: Could you give me a step-by-step walkthrough of how you would go about doing that? For example if you wanted to manifest more business or develop a new relationship.

Serge King: Sure. First step is to decide what you want. And keep your focus on that, not on what you don’t want. So you decide what you want, you begin focusing on that, and begin focusing means that you use everything that you have.

You think about it, you plan for it, you imagine experiencing it, you if necessary and if it works for you, you write about it, you have reminders about it, you make it your interest and your love, and this can be something simple so that it doesn’t have to take a long time, or it can be something if it’s something major then major things take more energy.

So emotion is a form of energy and if you can get positively emotional about it that’s a benefit, so you decide on it, you focus on it, you energise it, and you expect it.

Article Source: http://EzineArticles.com/?expert=Michael_John_Campbell

There are both positive and negative energies in the universe, both of which are harnessed by different people for different purposes. The former being a good thing used for positive uses, the latter being used by black magic practicioners and the like to try and control other people’s minds for their own ill conceived plans.

Keeping in mind that all living things in the world are connected in psychic communication you can see how one could be vulnerable to an attack along these lines. Left unprotected one can become negatively affected by those people with negative intentions.

‘Bad luck’ or ‘accidents’ can indeed be attributed to negative psychic attacks from people suffering from the ravages of hate, jealousy, and other extreme negative emotions.

If you find yourself suffering from these things, or just feeling ‘out of sorts’ or doing things that aren’t usually in your nature to do, perhaps it’s time to raise your ‘psychic shields’.

Here is something that you may want to try.

First, get comfortable in a seated position.

Imagine a stream of refreshing water being poured down into your being from your higher self which is locaed about five feet above you. Visualize this pure water washing down through your entire body, cleaning out any negative energy of any sort that is in your system. Imagine this healing water becoming clouded with this negative energy as it absorbs it. Stay with this process until it’s a pure stream, having washed away all evil from inside you.

Now take as many slow, deep breaths as you feel you need to integrate this process with your body, after all the breath is the conduit of life or prana.

Imagine this pranic energy via the breath building up in your solar plexus chakra in the form as a super charged white or silver sphere.

Next imagine this sphere of pranic energy powering up from the solar plexus and going up and out of your head to create a large white sphere. Know that this sphere is a total blockade to any negativity.

Now visualize yourself surrounded by this sphere of positive power, creating a sacred space of total lightness and wholeness.

Next, use whatever verbal statement you feel works best for you personally to set an intention that you are fully forever safe in this sphere of positive energy, that all negativity is gone and can never enter again, and that you are in total control of your health and wholeness forevermore.

Give thanks to your higher self for the assistance given with this endeavor.

Repeat this exercise daily until you feel it ‘takes’ though the intention can be set by going through the process if you believe it will.

Now you have a Huna psychic self defense shield up and running! Know that it’s there and act accordingly in your life!

It’s all about unity.

The first principle taught us that the world is what we think it is. So tying this into the second principle, separation is only ‘true’ if we believe it is. A bit on the mind boggling side at first I know but stay with me.

The fear of death can generally be agreed upon to be the most prevelant and deep seated ‘original’ fear in human history. This originally stems from the illusion of separation. Whether it is the death of our current way of life, or of life itself, it stems from our illusion/belief in the separateness of ourselves from each other and from God.

Finding unity through this second principle frees us from this fear once and for all.

When you integrate the principle of Kala into your life, you consciously choose to end the limits you have previously created for yourself. You choose to enter a world that truly has no limits. Everything really is possible and this is very exciting!

What can this mean to your day to day life as well as your spiritual evolution?

First of all, instead of thinking that the world around you is a scary, dangerous place that is scarce in supply of the things you need and want, you can make it your loving ally instead. Do you see the 180 degree change this can have on you?

Erase all limits from your mind, be present and engage the world with faith and love.

The universe has infinite abundance to share with you, if you but choose it.

This is the essence of the second principle of Huna: Kala, there are no limits!

Imagine that your life is a movie, it is time to become the conscious director of that movie.

Now use your mind to imagine that you send your ‘life script’ to three separate directors.

Director #1 is infamous for making dark movies with drab colors.

Director #2 is well known for his skilled use of surreal special effects and vibrant colors.

Director #3 is famous for creating films that have an ephemeral, dreamlike movies.

That one script you sent, although it’s only one single copy, will turn into three very different movies from each of the three directors right?

This is a great metaphor for what happens in our real life. Events are neutral, generally speaking. It is our personal filters that given them meaning.

This is what the first principle is based upon, the world is what you think it is.

If you have a ‘dark filter’ you’re going to view the general events of your life in a dark manner and the opposite would be true if you have a ‘light filter’ etc.

Before writing this off as polyana or newage hogwash, ask your inner self of the truth of this. Go deep. What do you hear?

Isn’t your life, and everyone else’s life around you proof positive of this?

I suppose one could get into a chicken/egg sort of argument here. ‘I don’t have a dark perspective, dark things happened first and I’m just viewing them as is.’

But are you? What do you have to lose by performing an experiment with yourself. Try readjusting your personal filter and seeing how things change for you.

I hope you enjoyed this quick overview of the first principle of huna!

It all starts with trust in your higher self. Think of it this way. Here on earth you have a rather limited perspective, but your higher self has what I like to think of as a ’30,000 foot perspective’ seeing very far ahead, behind, and all around you and your current life situation. This gives your higher self the ability to guide you and offer you help if you but ask. And this guidance is something you could never access without this 30,000 foot view.

So first and foremost believe in your connection with your higher self, and that this aspect of you has the answers and is more than willing and able to help you when you ask.

Second, is the asking process itself. Unrequested intervention is not possible, so the asking is necessary, though oh so easy!

Third is taking action on the guidance provided, trusting in that 30,000 foot view mentioned above.

This is one of the cornerstones of the practice of huna.

Article Source: http://EzineArticles.com/?expert=Geeta_Jha

I’m including it here to give you a good overview of what one looks like and to see if it sounds like something you connect with.

HUNA RITUAL OUTLINED:

• Stand with your feet spread about twelve to eighteen inches apart.
• Now take eight to ten very slow deep breaths. Be completely conscious of the vital PRANA that you are now holding.
• Now sit and visualize a tremendous flow of white silver electrical light surging up out of your solar -plexus through your body and out through right side of your head.
• As this light shoots out of your head see it widen into a ball of about four or five feet diameter.
• You are now making contact with Higher-self .
• Now without hesitation see within this circle of light that you seek as being already accomplished. Believe that it is already yours.
• Now feel totally and completely that your goal is already accomplished. Believe that it is already on its way to you.
• Now thank your Higher-self for accomplishing your will.
• You should aim to perform the ritual every day until your goal is completely achieved.
• Do not despair if nothing happened after a few weeks .Your higher self will never let you down. Trust in it completely. It will answer your dreams.

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So there you have your first viewing of a genuine Huna ritual! I hope you enjoyed it and if you have any questions or comments please feel free to shoot me an email.

Have a grateful day.